Como destravar coluna

will.personalll

7d ago

Exercícios para destravar sua coluna #coluna #dornascostas #fy #compartilha

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Saúde na Prática

7d ago

Isso é o que destrava a coluna#brasil #foryou #facavocemesmo #receitas #paravoce

23.4K

601

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LUNCALIMA🏳️‍🌈

7d ago

quer descomprimir a coluna faça isso

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De Tudo Um Pouco

7d ago

944

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Fisio Allan Souza

7d ago

Dor na lombar: às vezes a causa é esse ligamento! Faça esse exercício e alivie a sua dor agora mesmo! #lombar #dornalombar #lombalgia #dornacoluna #saojoaokwai

18.9K

188

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478

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João Ramos

7d ago

Quando você fica muito tempo sentado, existem certos músculos que podem ficar tensos, provocando fortes dores na coluna. Estes 3 exercícios de mobilidade podem ajudar. Faça 30 segundos para cada lado de cada exercício. #dorlombar #coluna #herniadedisco

1.1K

178

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